<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Bare Minimum Babe]]></title><description><![CDATA[marketing and business strategies for women who want to feel confident instead of overwhelmed, burnt out, and in constant comparison-mode.]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/episodes</link><generator>RSS for Node</generator><lastBuildDate>Sat, 20 Jun 2026 03:19:34 GMT</lastBuildDate><atom:link href="https://amandacunningham1.wixsite.com/bare-minimum-babe/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Productivity &#38; Trauma: How Ignoring Your Body's Signals Affect Your Business]]></title><description><![CDATA[If you beat yourself up for not constantly living up to your "full potential" at all times, then this episode is for you. Something that is ]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/productivity-trauma-ignoring-signals</link><guid isPermaLink="false">64621bccb74a50f88a068499</guid><category><![CDATA[Mental Health]]></category><category><![CDATA[Business & Marketing]]></category><category><![CDATA[Mindset]]></category><pubDate>Mon, 15 May 2023 11:52:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_e7f6f9a7546d4acb9bff5be1d6870932~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA[Respecting Your Limits: Adapting to Life's Seasons. ]]></title><description><![CDATA[If you beat yourself up for not constantly living up to your "full potential" at all times, then this episode is for you. ]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/respecting-your-limits</link><guid isPermaLink="false">645a3fe3da8626a03a089930</guid><category><![CDATA[Creating Intention]]></category><category><![CDATA[Mindset]]></category><category><![CDATA[Mental Health]]></category><pubDate>Tue, 09 May 2023 12:52:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_b4144e57335b462188e60bf76d34b1e3~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA[Why Your Rates Matter: The Importance of Confidently Charging Your Value. Ep. 35]]></title><description><![CDATA[Have you ever experienced condescending pushback or anger from clients or customers when you share what you charge for your standard rates? ]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/why-your-rates-matter</link><guid isPermaLink="false">6450f33645ff037291b832d8</guid><category><![CDATA[Business & Marketing]]></category><category><![CDATA[Mindset]]></category><pubDate>Tue, 02 May 2023 11:34:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_acec46a18d1540a099d9187feeb17672~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA["You paid WHAT for that!?" &#38; The Nonsense of Imposter Syndrome.]]></title><description><![CDATA[You holding yourself back thinking "Who am I to [fill in the blank]" are wasting your time and energy. ]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/nonsense-imposter-syndrome</link><guid isPermaLink="false">6447ba6a50f387c71e915250</guid><category><![CDATA[Mindset]]></category><category><![CDATA[Business & Marketing]]></category><pubDate>Tue, 25 Apr 2023 11:38:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_3c866c8d87124c88a972d44364f8a877~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA[Stop Being Proud of Your Perfectionism, with Guest Dawn Calvanisti]]></title><description><![CDATA[Perfectionism hinders progress and isn’t something to wear as a badge of honor. It’s better to take action and get real-time feedback rather]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/stop-being-proud-perfectionism</link><guid isPermaLink="false">64369c62d863f0f0ec2518e0</guid><category><![CDATA[Mindset]]></category><category><![CDATA[Business & Marketing]]></category><category><![CDATA[Creating Intention]]></category><pubDate>Tue, 18 Apr 2023 11:22:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_f93b15e056254b379c7e591a1d6f6fcb~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA[Money Talks: An Honest Conversation About Income and Wealth. ]]></title><description><![CDATA[Money is power. Money is opportunity. You’re able to make different decisions for your life and think about these decisions differently when]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/honest-conversation-income-wealth</link><guid isPermaLink="false">642eb0d9c60994f26b7d290f</guid><category><![CDATA[Business & Marketing]]></category><category><![CDATA[Mindset]]></category><category><![CDATA[Creating Intention]]></category><category><![CDATA[Women Supporting Women]]></category><pubDate>Tue, 11 Apr 2023 11:30:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_c87ddb839e714959a07dcf8bb72b3f45~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA[How To Step Into Being The Leader You’re Meant to Be with Suzy Dickstein. ]]></title><description><![CDATA[A lot of us are hiding what makes us truly great because we “should” all over ourselves, when really we “should” just be ourselves. ]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/step-into-being-the-leader</link><guid isPermaLink="false">642c0849da1901b70f1ecb70</guid><category><![CDATA[Mindset]]></category><category><![CDATA[Creating Intention]]></category><category><![CDATA[Business & Marketing]]></category><category><![CDATA[Mental Health]]></category><pubDate>Tue, 04 Apr 2023 11:30:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_c234bf753a864f9699f03cab0308e7d7~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA[How To Spot Predatory Marketing Tactics of Internet Coaches.]]></title><description><![CDATA[There are way too many internet coaches preying on your imposter syndrome and promising things they can’t actually guarantee ]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/predatory-internet-coaches</link><guid isPermaLink="false">641f09129ea169d80f0315ef</guid><category><![CDATA[Business & Marketing]]></category><category><![CDATA[Mindset]]></category><pubDate>Tue, 28 Mar 2023 14:55:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_d94f971856ec4edc9ec88b141f82beca~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA[The Problem With Always Striving To Be “Better.”]]></title><description><![CDATA[We too often fall into the trap of watching others for “inspiration” to learn but it’s a slippery slope into comparisons, negative...]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/problem-wishing-better</link><guid isPermaLink="false">641781022e8cc511711f0d10</guid><category><![CDATA[Mindset]]></category><category><![CDATA[Creating Intention]]></category><category><![CDATA[Mental Health]]></category><pubDate>Tue, 21 Mar 2023 21:47:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_ca0ba0d42bf143f28952d205cd1cb9b6~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA[You Should Keep Your Day Job And Here’s Why.]]></title><description><![CDATA[Eating Ramen noodles, sleeping under your desk, and going “all in” have been romanticized and idealized as the only way to be successful and]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/keep-your-dayjob</link><guid isPermaLink="false">64105900e31991af17e7a3e5</guid><category><![CDATA[Creating Intention]]></category><category><![CDATA[Mindset]]></category><pubDate>Tue, 14 Mar 2023 11:28:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_6f08faaf2103435a8397a3d2e5a80aff~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA[Stop Waiting for Perfection Or An Invitation.]]></title><description><![CDATA[Too often we wait for the perfect timing, education, financial backing, aesthetic, or even a hand-delivered invitation, to start or try some]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/stop-waiting</link><guid isPermaLink="false">6400e428c9e16bc98ff3e6ef</guid><category><![CDATA[Creating Intention]]></category><category><![CDATA[Mindset]]></category><pubDate>Tue, 07 Mar 2023 18:04:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_f6a2ae1e191541ee8348c3301eff0d79~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA[How to Beat Overwhelm &#38; The Importance of Connection.]]></title><description><![CDATA[Sometimes you're so excited by a big idea that you don’t even know where to begin because it seems SO big and SO challenging. That...]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/beat-overwhelm-importance-connection</link><guid isPermaLink="false">63f92bd0338902bc2138fa36</guid><category><![CDATA[Building Connections]]></category><category><![CDATA[Creating Intention]]></category><category><![CDATA[Women Supporting Women]]></category><pubDate>Tue, 28 Feb 2023 21:32:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_db1b4b5c54684227a2d8839b9fd6f42a~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA[Providing Value vs. Proving Your Value. Ep.25 ]]></title><description><![CDATA[Trying SO Hard... When I first started offering free marketing consultation calls, I gave them so much help on so many different aspects...]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/providing-value-vs-proving-value</link><guid isPermaLink="false">63f13fc55905b1a1e858a897</guid><category><![CDATA[Mindset]]></category><category><![CDATA[Creating Intention]]></category><category><![CDATA[Women Supporting Women]]></category><category><![CDATA[Building Connections]]></category><pubDate>Tue, 21 Feb 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_5827d1f494c84897ae4cb656c243cba5~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA[Not Everything Is a Mindset Issue. Ep. 24]]></title><description><![CDATA[What Is Mindset? Mindset is defined as “an established set of attitudes held by someone.” This essentially boils down to what you think...]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/not-everything-is-mindset</link><guid isPermaLink="false">63ea26525f51899730b88f16</guid><category><![CDATA[Mindset]]></category><category><![CDATA[Creating Intention]]></category><category><![CDATA[Mental Health]]></category><pubDate>Tue, 14 Feb 2023 12:13:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_af8a0a6a7b1f42c0a52fae2854813e6e~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA[Why We Hold Onto Things That Don’t Serve Us. Ep. 23]]></title><description><![CDATA[Who wants to admit: “I’m really emotional and I make all of my decisions and life choices on my emotional whims?” Nobody. But we do. All of ]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/why-we-hold-onto-things</link><guid isPermaLink="false">63e1aa7512534449551cc41e</guid><category><![CDATA[Creating Intention]]></category><category><![CDATA[Mindset]]></category><category><![CDATA[Mental Health]]></category><pubDate>Wed, 08 Feb 2023 01:44:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_ea603da5eeeb4acb9dda6e7f7720f7f9~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA[Why Manifesting Doesn’t Work Ep. 22]]></title><description><![CDATA[What Is Manifesting? I’m sure you’ve heard of “Manifesting” before. You’ve probably heard it in the context of boss babes and...]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/manifesting-doesnt-work</link><guid isPermaLink="false">63d45098a3f43f8861601474</guid><category><![CDATA[Creating Intention]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Mindset]]></category><pubDate>Tue, 31 Jan 2023 22:44:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_5b4eb52a5f2c4b0b8143a88115d24f27~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA[How to Stop Procrastinating and Start Living in Messy Action. Ep. 21]]></title><description><![CDATA[Procrastination is a symptom of fear and doubt. This delaying of action is normal and everyone does it, especially when something is new and]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/stop-procrastinating-messy-action</link><guid isPermaLink="false">63c97268c9a3317fa056414b</guid><category><![CDATA[Creating Intention]]></category><category><![CDATA[Mindset]]></category><pubDate>Tue, 24 Jan 2023 16:51:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_16419d95d05b4d3a99c1bba04c406cbb~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA[Are New Year’s Resolutions Stupid? Ep. 20]]></title><description><![CDATA[The History of New Year’s Resolutions New Year’s resolutions started as a 12-day Babylonian festival around 2000 B.C. to celebrate the...]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/new-years-resolutions-stupid</link><guid isPermaLink="false">63c18fe06bfc67c3752f93cd</guid><category><![CDATA[Creating Intention]]></category><category><![CDATA[Mindset]]></category><pubDate>Tue, 17 Jan 2023 17:14:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_8518b4a6ff87464486387a9d59233304~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA[Are You a “Quitter?” OR Did You Change Your Mind? Ep. 19]]></title><description><![CDATA[We’re getting the definitions of “quitting,” “giving up,” and “changing your mind” all wrong. You’re making yourself feel guilty when you sh]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/are-you-a-quitter</link><guid isPermaLink="false">63bc23e42b7a73fed5c58e1c</guid><category><![CDATA[Creating Intention]]></category><category><![CDATA[Mindset]]></category><category><![CDATA[Women Supporting Women]]></category><category><![CDATA[Building Connections]]></category><category><![CDATA[Mental Health]]></category><pubDate>Tue, 10 Jan 2023 14:36:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_eac07462661648bdb7917a41095947cd~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item><item><title><![CDATA[I Failed My 2022 Goals and I’m Okay With It. Ep. 18]]></title><description><![CDATA[Real talk, I failed my 2022 goals. BUT I'm not upset or mad at myself like I've been every year before.  Today I’m going to share why I’m...]]></description><link>https://amandacunningham1.wixsite.com/bare-minimum-babe/post/i-failed-my-2022-goals</link><guid isPermaLink="false">63addc109fc5b19ff4fd2949</guid><category><![CDATA[Creating Intention]]></category><category><![CDATA[Mindset]]></category><pubDate>Tue, 03 Jan 2023 18:51:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b45f3_ac759a6a86ef423e8b4943fe8271003e~mv2.png/v1/fit/w_831,h_437,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Cunningham</dc:creator></item></channel></rss>